Services & Specialties

Services

  • One-on-one Training (30, 45 & 60 minute sessions)
  • Dual Training/Small Group Training
  • Online Coaching/Virtual Training
  • Program Design
  • Nutritional Counseling
  • Boot Camp
  • Bridal Wedding Prep
  • Cheerleading/Gymnastics Coaching
  • Fitness/Figure/Bikini Competition Prep & Routine Choreography

Specialties

  • Weight Loss
  • Pre/Post Natal Exercise
  • Toning/Sculpting
  • Adolescent Fitness
  • HIIT (High Intensity Interval Training)
  • Circuit Training
  • Conditioning (Sports)
  • Kettlebell
  • Mobility/Rehabilitation

Certifications

  • ISSA Certified Fitness Trainer
  • Pre/Post Natal Trainer
  • Precision Nutrition PN1
  • Kettlebell Athletics Certified
  • American Heart Association Adult/Child CPR/AED Certified
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    Contact me for information about package & pricing options!
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