Services

• One-on-one Training (30, 45 & 60 minute sessions)
• Dual Training/Small Group Training
• Online Coaching/Virtual Training
• Program Design
• Nutritional Counseling
• Boot Camp
• Bridal Wedding Prep
• Cheerleading/Gymnastics Coaching
• Fitness/Figure/Bikini Competition Prep & Routine Choreography

Specialties

• Weight Loss
• Pre/Post Natal Exercise
• Toning/Sculpting
• Adolescent Fitness
• HIIT (High Intensity Interval Training)
• Circuit Training
• Conditioning (Sports)
• Kettlebell
• Mobility/Rehabilitation

Certifications

• ISSA Certified Fitness Trainer
• Pre/Post Natal Trainer
• Precision Nutrition PN1
• Kettlebell Athletics Certified
• American Heart Association Adult/Child CPR/AED Certified
  
  Contact me for information about package & pricing options!