Training with Kayte

Welcome to my website!  If you’re here to get healthier, stronger or lose weight, you’ve come to the right place.


As a Certified Personal Trainer, Fitness Competitor and former NBA Cheerleader, I can help you set realistic goals to transform your health and life for the better. I want you to look and feel your best and enjoy the journey!

I’m located in Long Island, NY and train clients locally on the Upper East Side and the North Shore of Long Island as well as virtually all around the Country.  I also design monthly programs and provide them to long distance clients.

To get in touch with me, just click on Contact and send me a message or email me at